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Published on: January 4, 2024

New Year 2024

I’m starting this year thoughtful, grateful, humble, and with anticipation.

I anticipate greater peace, serenity, more robust health and fitness, and healing relationships.

It starts with me. What am I willing to do? What health habits can I make more consistent? Who can I reach out to and extend love and acceptance?

The person I most need to forgive is myself. I’m getting there. Those who may have done something to harm me, or judged or withheld love, I have forgiven and moved on. Do I miss some of the meaningful relationships that have been lost or diminished these past few years?

Sure, I do.

I will continue to love, hope for, and work for peace and reconciliation.

Last year brought a new grandson, Quincy. This year, three more grandkids are already on the way, and...

I start the year recently engaged to the love of my life. I’m blessed, and blessings and health are my wishes for you.

Dr. Paul
(son, brother, father, grandfather, uncle, cousin, and blessed to have so many friends and supporters)

Photo by Ian Schneider on Unsplash

Dear Readers,

Every year I always start the year off like everyone else and begin with the NEW me. You know the one that eats better, exercises more, drinks only the best that water has to offer and is my most wonderful loving self. And just like so many, that lasts for about 3-6 weeks (less as I get older) and then it’s back to just me being me.

So, I decided to do this year differently. I am giving myself the entire first week of the NEW year to eat and drink what I want. I am spending time processing last year and setting my intentions and doing some spiritual gratitude and soul work to ensure this year is the best. I am staying up late and sleeping in.

I feel better prepared on January 8th to welcome this year because it gave me time to reflect on last year and be grateful for what I have and look forward to what I can bring to the world this year. I feel stronger than ever in my passion for living life leading in love in all I do. I am committed to my relationships. I have a few more days to play and gain as much weight as I can before the work begins!!! The one thing that I love most is being able to be joyful and full of love!!! Here’s to everyone getting everything they need to live the best that life has to offer.

DeeDee Hoover
“Just a Mom”

Published on: December 6, 2023

Boosting Children's Health Naturally: Navigating Winter Illnesses Without Relying on Vaccines and Masks

Dr. Paul joins Dr Larry Palevsky with Host Michael Kane on Good Morning CHD to discuss the latest news and “White Lung Syndrome”.

As pediatricians with decades of experience in pediatrics, Larry and I have deliberated on childhood respiratory illnesses, focusing on the so-called “White Lung Syndrome.” We believe this is not a new phenomenon but rather a manifestation of common respiratory infections prevalent during winter.

It's crucial to acknowledge that news reporters often read from teleprompters, relaying stories prepared and sent by others. This raises questions about the motives behind these narratives: Are they intended to inform and protect, or to instill fear and promote products, such as vaccines? Frequently, stories that begin with alarming warnings end with recommendations for RSV, flu, and COVID vaccinations

Dr. Palevsky and I concur that administering these vaccines to children may do more harm than good. Vaccinations can disrupt the innate cellular immunity, which is essential for preventing infections.

As parents, it's our responsibility to safeguard our children’s physical, mental, emotional, and spiritual health. The most nurturing approach includes boosting natural immunity through organic, whole foods, avoiding toxins, and steering clear of potentially harmful products like vaccines. We advocate against using masks for children, as they can be detrimental. Instead, we recommend fostering a nurturing environment filled with love and support, promoting exercise, ensuring adequate sleep, and focusing on stress reduction for robust health. Consider limiting exposure to potentially distressing content on news, television, and social media, and opting for more positive and informative programs, such as Good Morning CHD.

Watch on Rumble

Happy Holidays!

Dr. Paul

Published on: October 3, 2023

A Pivotal Gathering for Children’s Health: Join Dr. Paul Thomas and DeeDee Hoover at the CHD Rise & Resist Conference 2023

The realm of children’s health is at a critical juncture, and staying updated on the latest insights is imperative for making informed decisions. This year, the Children’s Health Defense (CHD) Conference slated for November 3-5 emerges as the linchpin event, bringing together the torchbearers of health freedom movement. We are thrilled to announce that Dr. Paul Thomas and DeeDee Hoover, the dynamic co-founders of KidsFirst4Ever.com, are among the eminent speakers at this seminal event.

Click to register!

The CHD Conference 2023 is not just a conference; it’s a rallying cry for those who prioritize children’s health, and a platform for the most poignant discussions on the subject. Dr. Paul and DeeDee Hoover are joined by a vanguard of leaders dedicated to propelling the health freedom movement forward. Their collective wisdom, experiences, and advocacy are bound to resonate with all attendees, offering a rich tapestry of knowledge and actionable insights.

Don’t let this unparalleled opportunity slip by. Register now to be part of the conversations that will shape the narrative and actions surrounding children’s health for years to come. Your journey towards becoming an informed advocate for children’s health begins here.

Register for the CHD Conference 2023

Stay connected and further you're understanding by exploring KidsFirst4Ever.com, where Dr. Paul and DeeDee Hoover continue to champion children’s health and wellness.

See you at the CHD Conference 2023 – where every conversation is a step towards a healthier future for our children.

Register for the CHD Conference 2023

Published on: September 4, 2023

Dr Paul & DeeDee Hoover will be Empowering Pediatric Wellness at Back to Basics Conference

Hey Folks!

I am extremely delighted to announce that I will be presenting at the Back to Basics conference on September 16, 2023, in Wellesley, MA. along with co-founder of Kids First 4 Ever, DeeDee Hoover, LMT, PMT, CCT, a Pediatric Wellness Advocate. We are both thrilled to be a part of this conference that is dedicated to empowering parents and caregivers to make informed decisions about their children's health and wellness.

The Back to Basics conference features a lineup of dynamic and expert speakers, each presenting individual talks followed by a Q&A panel discussion. This event is an amazing opportunity to gather valuable insights, ask questions, and connect with like-minded individuals who are passionate about children’s health.

Special Video Message
We are also incredibly honored to have a video message from world-renowned Cardiologist, Internist, and Epidemiologist, Dr. Peter McCullough. His extensive knowledge and expertise in the medical field make him a highly respected figure, and we are grateful for his contribution to our conference.

VIP Reception
Following the conference, there will be a VIP reception from 6:00 PM onwards. Tickets for the VIP reception include an opportunity to interact with our featured speakers and other notable guests, including Dr. Naomi Wolf, author of “The Beauty Myth” and seven other bestselling books. This is a wonderful chance to have more intimate conversations and network with experts and influencers in the field.

Get Your Tickets Now!

Doors will open at 12:00 PM, and the conference will run from 1:00 PM to 6:00 PM. You can purchase your tickets for the conference and the VIP reception at the Back-to-Basics website: https://www.backtobasicsconference.com/

Our Mission at Kids First 4 Ever

At Kids First 4 Ever, our mission is to empower parents and caregivers with the knowledge and tools they need to make informed decisions about their children's health. We believe that every child deserves the best start in life, and it begins with a holistic approach to wellness. DeeDee Hoover and I are dedicated to sharing our knowledge and expertise to help parents and caregivers make the best choices for their children.

Join Us for an Informative and Empowering Day!
We invite you to join us at the Back to Basics conference for a day of informative talks, insightful discussions, and meaningful connections. Together, we can create a healthier and happier future for our children.

See you there!

Warm regards,

Dr. Paul Thomas Co-Founder, Kids First 4 Ever

P.S. Don’t forget to buy your tickets at https://www.backtobasicsconference.com/

Published on: August 9, 2023

Unlocking the Secrets of Vitamin D: Understanding Deficiency, Benefits, and How to Achieve Optimal Levels

Do you know your vitamin D level? Why is it important?

Photo by Michele Blackwell on Unsplash

Vitamin D is a hormone that helps your body absorb and retain calcium and phosphorus, both crucial for bone health. It also boosts the immune system, lowers inflammation, and promotes heart health.

Over the past 20 years, I have measured vitamin D levels for thousands of patients. Most were severely deficient, and almost nobody had levels in the optimal range of 50 – 80 ng/ml (125-200 nmol/L). Normal levels are considered by most labs to be around 30 – 100 ng/ml (75-250 nmol/L). Labs will report your results in either ng/ml or nmol/L, and it's important to note that 1 ng/ml equals 2.5 nmol/L.

While you may not be aware that you are deficient, it is possible that your fatigue, bone pain, muscle weakness, immune challenges, depression, or anxiety may be related to low vitamin D levels.

What Can You Do?

You can get your vitamin level tested in the comfort of your home HERE or have your physician or healthcare provider order the test for you.

Photo by Vitolda Klein on Unsplash

If you have a vitamin D deficiency, exposure to sunshine can help maintain good levels, but to raise low levels requires supplementation. This is the one vitamin (actually a hormone) for which there are no foods naturally high in vitamin D. Fortified products like milk and orange juice are available, but you would have to consume them in excessive quantities (gallons daily) to get enough. There is some vitamin D in fish or fish oils, but not enough to rectify a deficiency state.

Before retiring this past year, I promoted vitamin D supplementation for the past two decades. Infants were advised to take 1000 IU daily, children 2000 IU daily, and teens and adults 4000 or 5000 IU daily. Not one ever reached levels anywhere near the high range of normal, and sometimes double these amounts were required to get vitamin D levels into the optimal range.

Click above for at home test kits at a discount!

Check with your trusted healthcare provider and empower yourself with the knowledge of your vitamin D levels before, during, and after supplementing. It can take months of supplementation to get your levels into the optimal range, and our need for vitamin D is lifelong.

Click the link below and receive my professional discount when ordering:

Order your at home test kit!

In good health,

Dr. Paul

*This article is informational and not intended to diagnose or treat any condition. Review all health decisions with your trusted healthcare provider. *

Published on: August 1, 2023

Navigating Childhood Immunizations: Your Right to Choose and the Importance of Informed Decisions

Are vaccines required for your child to attend school?

Photo by Element5 Digital on Unsplash

With summer winding down and schools about to open, parents around the country (USA) have received or will receive letters of exclusion from their child’s school. The letter will state that your child is required to be up to date on their childhood immunizations according to the CDC, or they will not be allowed to attend school.

You are not told that other than a handful of states that have eliminated both the religious and the philosophical exemptions, you are free to do whatever you believe is best for your child. You can do some, all, or none of the childhood vaccines. Each state may have a different form or process but rest assured; it is the law of your state that you have this right; the freedom to choose.

To learn more about the specifics for your state, NVIC (National Vaccine Information Center) https://www.nvic.org has all the information you need.

National Vaccine Information Center

If you live in California, New York, West Virginia, Maine, and possibly Mississippi, the only exemption allowed is a medical exemption. All states allow medical exemptions, which is where a doctor writes a medical exemption. The challenge for doctors is that the states only allow medical exemptions according to the CDC guidelines, which means you can only get exemptions for a vaccine that has caused death or a severe anaphylactic reaction. They essentially don’t allow exemptions for all vaccines. More importantly, doctors who write medical exemptions invite an investigation by their state medical board and risk losing their medical license. This has made medical exemptions something, in theory, one could hope to get, but in reality, and practically speaking, medical exemptions no longer exist.

So, what do you do if you live in one of the states that only allow medical exemptions?

Basically, you either must get your child up to date, home school, or leave the state for one that allows religious or philosophical exemptions. If you feel you have no choice but to get your child up to date, I highly recommend that you consult a medical provider to help you figure out the safest way to do this.

I am available for coaching at https://www.kidsfirst4ever.com
I don’t diagnose or treat as I am retired and relinquished my license.

Photo by Daiga Ellaby on Unsplash

Parents and guardians, there is nothing more important in your role to nurture and protect your children than how you handle the vaccine situation. There is no one size fits all that makes sense. Each vaccine should be looked at individually, and you should determine if it makes sense for your child, given the prevalence of the disease for which there is a vaccine and the risks and benefits of giving the vaccine or not giving the vaccine.

Putting our children first is our number one priority!

To health and wellness,

Dr. Paul (retired pediatrician)

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