Spring is the perfect time to get off the couch, step away from the screens, and incorporate physical activity into your daily routine. But determining what kind of physical exercise is right for you is essential. It could mean going for a walk or romping around with your children at a nearby park. The most important thing is that you allocate time to exercise.
Having an accountability partner is a great way to stay motivated. This could be someone you look forward to exercising with. Joining a gym or getting involved with a sport are all excellent ways to hold yourself accountable, just like we did. This was DeeDee’s first CrossFit experience … nothing like starting during the world Open CrossFit Games! For Dr. Paul, it was getting back into it after a 2-year hiatus caused by COVID shutdowns and mask mandates.
Starting an exercise program slowly and easing into it is critical, ensuring that you modify each workout to your capabilities to avoid injuries. Slow and steady progress is ideal, especially for beginners.
At KidsFirst4Ever, we emphasize paying close attention to four critical areas that parents must prioritize in their children's development, which apply to every individual: Physical, Mental, Emotional, and Spiritual Health.
We encourage you to visit our website https://www.kidsfirst4ever.com, subscribe to our newsletter, book a coaching appointment, and take advantage of the resources that allow you to get discounts on high-quality supplements and even order tests online that you can do comfortably at home.
As we welcome the spring season, let us take a moment to prioritize our health and well-being. Let's make a commitment to incorporate physical activity into our daily routine and encourage our children to do the same. Remember, exercise doesn't have to be a chore, but rather an opportunity to have fun and spend time with family and friends. At KidsFirst4Ever, we believe in the importance of physical, mental, emotional, and spiritual health. We invite you to join us on this journey by taking advantage of our resources, subscribing to our newsletter, and booking an appointment with our coaching experts. Let's make this spring a time of renewal and growth, both personally and as a community.
Dr. Paul & DeeDee Hoover.
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Dr. Paul's Safe and Effective Approach to Immunity and Health- from Pregnancy Through Your Child's Teen Years.
The Vaccine-Friendly Plan is a place to start researching your decision on whether or not to vaccinate according to the CDC recommendations.
Dr. Paul's book, The Vaccine-Friendly Plan, may not align with his latest findings on the Vaxxed-Unvaxxed data. However, it still serves as a valuable tool for those who follow the CDC schedule. The book offers peer-reviewed information encouraging parents and guardians to think critically about vaccine decisions. While Dr. Paul cautions against following the Vaccine-Friendly Plan, it can still be a helpful resource for those seeking a starting point for their vaccine journey.
Dr. Paul's research: https://www.mdpi.com/1660-4601/17/22/8674/pdf, though wrongfully retracted as shown in this study: Revisiting Excess Diagnoses of Illnesses and Conditions in Children Whose Parents Provided Informed Permission to Vaccinate clearly shows that those children who were not vaccinated were much healthier than those who followed the Vaccine-Friendly Plan.
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KidsFirst4Ever's mission is to educate and inform parents on four fundamental principles for the growth and development of our children.